I love experimenting with new healthy combos for juices and smoothies. This one is simple and has only 5 fresh ingredients. Plus it’s chock full of excellent health benefits.
Cucumbers are full of vitamins that help boost immunity and give you energy. Cucumbers are also great for the skin and also help to flush out toxins from the body!
Ginger is an anti inflammatory and stimulates circulation. Ginger is also amazing at aiding in digestion.
Green Apples are a great source for fiber, minerals and antioxidants.
Coconut Water is rich in nutrients, boosts hydration and facilitates digestion.
Honey is a great source for antioxidants, vitamins, minerals and if it’s local to your area it’s helpful for reducing allergies.
//Cucumber Apple Ginger Smoothie//
1 1/2 cups coconut water
1 large green apple
4 inches of peeled cucumber
2.5 – 3 inches of fresh peeled ginger root
1/2 – 1 teaspoon local honey
Blend in a blender & enjoy!
Love & Light